“Flax seed” and its health benefits And caution . Flax seed, also known as flax seed, plant family Linaceae, สุขภาพดี whose fibers from the flax plant can be used to produce linen yarns and textile products, is called flax. In addition to producing fibers that can be used to produce fabrics Flaxseeds are also a plant that is credited with a number of healthy properties. There is some evidence showing that flax seeds help reduce the risk of heart disease, cancer, and cardiovascular disease. The benefits of flax seeds Small seeds, but many benefits.
Health benefits of flax seeds
Rich in Omega-3 Fatty Acids
Flaxseeds are plant-based alpha-linolenic acid (ALA), an omega-3 fatty acid most commonly found in plants. From the experiments, it was found that the animals fed alpha-linolenic acid in flax seeds Help prevent the accumulation of cholesterol in the coronary arteries. reduce inflammation in blood vessels It also reduces tumor growth. In the study of humans, it was found that People who ate more alpha linolenic acid had a lower risk of heart attack than those who ate more alpha linolenic acid.
Reduce the risk of cancer
. Lignans are substances found in all grains, such as pumpkin seeds, sunflower seeds, nuts and green leafy vegetables. but flax seeds It is a plant seed that contains 800 times more lignans than other plants. Lignans are plant compounds that have antioxidant properties and contain estrogen, both of which are involved. It reduces the risk of cancer and also improves overall health.
observational study Shows that people who eat flaxseed have a lower risk of breast cancer. especially women who are in menopause In addition, another study found that Men who ate 30 grams of flaxseed per day while on a low-fat diet. have decreased levels of prostate cancer markers This indicates a reduced risk of prostate cancer.
Helps in the functioning of the excretory system and control blood sugar levels
Flax seeds are high in fiber. One tablespoon of flaxseed provides 3 grams of fiber, of which there are two types of fiber: soluble fiber and insoluble fiber. Fiber is a nutrient that helps the digestive system work better. This helps the stool to be lumpy and helps keep the bowel movements moving regularly. This helps reduce constipation and irritable bowel syndrome. Soluble fiber slows down digestion. which helps to control blood sugar levels and reduce cholesterol
Excellent Plant Protein Flaxseed is an excellent
source of plant protein. For those who abstain from meat Adding Flax Seeds to Meals It can help increase the amount of protein in the meal. There are also several animal studies. It has been shown that flaxseed protein improves immune function. lower cholesterol Reduces tumor incidence and has anti-fungal properties.
Precautions when eating flax seeds
The nutritional value of flax seeds listed above is just 1 tablespoon of ground flaxseed. However, it is not recommended to consume more than 5 tablespoons of flaxseed per day. Flaxseeds, or flaxseeds, are tiny seeds that are packed with nutrients that have many health benefits. But for those who are allergic to flaxseed. Eating flax seeds causes itching, redness, or difficulty breathing. Should stop eating and consult a doctor immediately if symptoms occur.