Sorghum is a gluten-free grain. high nutritional value Which is believed to be beneficial to the body in many ways, such as resistance to free radicals Protect against heart disease and stroke Cure diabetes, etc. Many people like to make dishes with sweet and savory dishes such as millet porridge, wet millet, and vegetable salads, and it may also be used as an ingredient in various types of bread dough.
Millet is a good source of many important nutrients such as magnesium, potassium, zinc, iron, B vitamins, as well as dietary fiber, etc. One cup (174 grams) of cooked sorghum provides 2 grams of fiber, 6 grams of protein, and the amount of magnesium your body needs every day. 20 percent by the main cultivars that are popularly cultivated and applied around the world, for example pearl sorghum, squirrel sorghum or dogtail sorghum. broom millet including bird millet
benefit
Millet is loaded with many important nutrients. which may be beneficial to the physical condition, more or less Therefore, there has been a little research on the performance in various fields of millet as follows.
1. Antioxidant Antioxidants are antioxidants that help protect and slow down the degradation caused by free radicals. Which may lead to causing various health problems, such as diabetes, high blood pressure, heart disease, cancer, etc., this car is often found in food. Especially vegetables, fruits, plants, including millet. One study revealed that The bran of pearl millet has antioxidant properties. Because of the presence of tannins, phytic acid, and flavonoids All of which are antioxidants.
2. Reduce triglyceride levels Triglycerides are a type of fat that the body synthesizes. Or สุขภาพดี it may come from eating certain foods. But if the body is too high, triglycerides may be at risk of heart disease and stroke. which is the number one death factor for Thai people And it’s so high-profile, some studies have shown that eating grains like sorghum may help lower triglyceride levels.
3. Treat diabetes Diabetes occurs when the body’s blood sugar rises much higher than normal. due to lack of insulin or insulin resistance causing the body to perform poorly as usual and lead to the development of complications Especially on the eyes, kidneys, peripheral nervous system, heart and blood vessels. Therefore, many of you are paying more attention to food intake. Millet is considered one of the popular grains that people consume. It is believed that it may help treat or reduce the risk of diabetes. Because it is a grain that is low in starch and high in fiber.
Caution
Although millet is very useful. however, it may be harmful and unfavorable for people with certain health problems, especially those with low thyroid conditions or hypothyroidism. This is because sorghum may contain substances that can inhibit thyroid function. Therefore, this group of patients should avoid consuming sorghum and be cautious of certain foods that may contain sorghum.