working lifestyles of today All of them have goals for advancement in their work. income enough to cover expenses Because this is like an indicator of success in life.
with high competition and is a system “Weak, lose.” Many people have to struggle to work for themselves to survive. Working hard to become a workaholic without realizing it and resulting in forgetfulness of health care I forgot to think that I might die before I could spend money. So, here are 7 ways to take care of your workaholic health.
get enough rest
Sleep is the best healing medicine. Don’t even have to work all night until you can’t sleep. Because less rest, in addition to damage to health It also makes the work efficiency decrease. and may become insomnia Should set a time for bedtime. And rest for at least 5 hours is also good. Importantly, when it’s time to sleep, you need to stop thinking about your work. in order to get quality sleep
move your body often
As you know, sitting in front of a computer screen for a long time can cause office syndrome and may adversely affect health in the long run because some people did not get up at all Sitting in place for a long time Should take a break from work and get up and move your body every hour for better blood circulation, no pain, สุขภาพดี should not sit still for a long time just walk to the bathroom go out to find food during the break Getting up and flicking your arms and legs easily in front of the computer can help a lot.
eat food on time
Breakfast is important, but many people refuse breakfast. In addition, some people work long hours. When it’s time to eat, don’t eat. causing the body to work erratically digestive system failure Stomach upsets causing nausea and vomiting gastritis Some people may be so heavy that they have fainted and faint. so that the body has enough energy throughout the day therefore need to eat food on time If you’re not very hungry, try breaking it down into smaller meals instead. Most importantly, don’t put food in front of your computer. in order to get up and walk
Do some exercise.
Everyone knows that exercise helps the body to be strong. and reduce the risk of various diseases Because exercise helps the body get better oxygen and send it to nourish the body more. Help balance the body. the heart pumps blood well and increase energy In addition to physical health It also has a positive effect on mental health. when the body is rejuvenated We are cheerful and bright. and concentrate on working better
stress relief
Don’t let yourself stress build up. Because people usually have some stressful moments without realizing it. Therefore, if you know that you are stressed You should find a way to relieve stress. Find a fun movie to watch. Find music that you like to listen to. read funny books that doesn’t have to have some meaning because while we laugh Your body will secrete happiness hormones. helps relieve stress And laughing also exercises the muscles on the face. Let the face look younger as well.
Drink lots of
water, plain water is the best. Drink at least 8 glasses of water a day to help normalize the functioning of the body. Balance the body temperature, nourish the skin, help the excretory system work better. refreshing body and prevent exhaustion It also makes me want to go to the bathroom often. Where will you get up and walk? but should be sipped frequently throughout the day instead of drinking at once so that the body will receive water all the time without interruption
eat useful things
Junk food is the main choice. that salarymen often choose to support their stomach when they are in a hurry Or put it next to the computer because it’s easy to eat, eat quickly, and you can continue working. Do not forget that this type of food is high in energy. But there is no benefit to the body at all. Especially if sitting and working all day. The higher the risk, it will lead to belly fat. Digestive system is also bad. Constipation, which definitely affects your health in the long run, so choose to eat fruits and vegetables instead. And must not forget to eat the main meal as well.